Caring for your body and mind is the cheat to living a happy, healthy life. But it’s often easier said than done; finding the time to care for yourself properly is tricky. Luckily, there are ways to boost your self-care routine without additional effort.
One such method is taking a CBD bath. It’s also effective when trying to get rid of a hangover.
In recent years, the popularity of Cannabidiol has experienced a quantum leap. As expected, people seek creative ways to incorporate it into their daily wellness routines. But none feels more luxurious than soaking in a warm, CBD-infused bath!
You’ll feel the benefits of a CBD bath as soon as you step out of the tub. Coupled with the added stress relief from a warm bath? Phenomenal!
We’ll uncover why a Cannabidiol-infused bath benefits your mind and body wellness.
What Is CBD?
You may have heard of CBD lately, and you’re probably wondering what it is. CBD stands for Cannabidiol, a naturally occurring compound in hemp and cannabis plants.
It benefits the body, from relieving anxiety and stress to improving sleep quality. But did you know a CBD bath bomb can amplify these effects even further?
Yea, you read that right. So, how do CBD bath bombs work?
A luxurious bath with CBD-infused bath bombs or soaps relaxes and recharges your body and mind. The combination of the therapeutic properties of warm water and the soothing effects of premium-grade CBD creates an unparalleled level of relaxation!
It’s also great for skin health as it heals inflammation, promotes healing, moisturizes skin cells, and provides antioxidant properties.
When you need to relax after a hard day or combat chronic skin issues such as eczema or psoriasis, rest assured incorporating CBD into your bathing routine would work like magic.
What Are the Benefits Of CBD Bath?
Eases Pain and Reduces Inflammation
CBD is known for its powerful and effective anti-inflammatory properties, making it an integral part of any wellness routine.
And one of the most efficient ways to maximize its potential therapeutic benefits is by incorporating CBD into a bath. That’s because your skin absorbs the CBD molecules directly, leading to faster relief from pain.
So CBD bath would benefit you if you want pain relief from chronic conditions like arthritis or relief from sore muscles after a challenging workout.
The analgesic and anti-inflammatory effects will leave you feeling relaxed, rejuvenated, and ready to tackle the next challenge in life.
It’s also important to note that CBD baths are safe for everyone, including kids and pets! So don’t hesitate—step into the tub with your favorite CBD product on hand and let the healing effects of CBD take you away!
Relieve Stress and Anxiety for Improved Mental Wellbeing
A CBD bath can help clear your head when life gets overwhelming and stress levels start to soar. But there’s more to it than just turning off your brain for a while. CBD has properties that relieve stress, anxiety, and PTSD.
How does it do this? The healing properties within CBD work like a soothing balm for your nervous system.
CBD binds with anandamide receptors in the brain to elevate serotonin levels—a neurotransmitter that regulates mental and physical health.
Plus, it reduces inflammation throughout the body, improving overall well-being.
Aside from its calming effects, here are some of the other ways you can benefit from taking regular CBD baths:
- More profound relaxation: Fully immersion in warm water lets you quickly shift into rest-and-digest mode.
- Improved sleep & Reduced insomnia: Taking baths before bed is an effective way to split out daily stresses so you can drift off into sleep faster.
- Body detoxification: The minerals in bath bombs draw out toxins from your skin and relax tight muscles.
Induce Better Sleep With CBD Baths Before Bedtime
If you want to get better sleep, CBD baths before bedtime might be precisely what you need!
As we said earlier, CBD induces relaxation and reduces stress, fostering a good night’s rest. Soaking in a warm bath infused with CBD loosens your body and prepares you for sleep. It further improves your sleep quality, helping you wake feeling refreshed and energized.
Furthermore, CBD has anti-inflammatory benefits, reducing pain that might keep you up at night.
Simply put, Cannabidiol promotes an overall sense of wellbeing that soon takes you off into dreamland.
Need to induce better sleep? Just take a hot bath or shower infused with CBD oil.
Slow Down Aging With CBD
Did you know that CBD has anti-aging properties? And taking a Cannabidiol bath is the perfect way to get the most out of these benefits. That’s right. Every time you take a CBD bath, your skin absorbs the active ingredients to reduce wrinkles and foster skin elasticity.
The natural healing properties of CBD repair your skin and shield it from environmental irritants like pollution and bacteria. The antibacterial effects moisturize and balance your skin while calming irritation.
Tighten Skin with Antioxidants
CBD is also packed with antioxidants that shield your skin from free radicals produced by our body’s processes. Or those found in everyday environments—like sun rays, toxins from smoke, and even chemicals in our air.
The antioxidant in Cannabidiol minimizes wrinkles and naturally tightens skin without harsh chemicals or expensive treatments.
Rejuvenate with Vitamins
CBD baths are also rich in vitamins like A, D, and E, which restore your skin’s elasticity and firmness while improving texture.
So if you want to look refreshed and youthful while enjoying mindful relaxation, consider taking a CBD bath!
General CBD Bath Tips for Maximum Benefits
Want to get the most out of your CBD bath products? Check out these tips for an optimally relaxing bath:
Prepare Your Bath
Do this by adding your desired amount of CBD to your bathwater and mixing it in. Make sure you check the product’s label for recommended dosage.
Take Time to Bathe
Spend at least 20 minutes in the tub. This is enough time to fully absorb the CBD into your system and get the full range of its effects.
Add Essential Oils
Essential oils like lavender, eucalyptus, tea tree, and peppermint are combined with your CBD for extra relaxation or energizing effects.
Set a Relaxing Atmosphere
Light candles or play calming music for an even more enjoyable experience!
Ingredients To Include In Your CBD Bath
Adding simple ingredients to your bath water allows you to enjoy CBD’s benefits more luxuriously.
But which ingredients should you be adding? Here are a few of our favorites:
CBD Bath Salts
Bath salts are rich in magnesium, which heals inflammation and soothes sore muscles. You can make these by mixing some CBD products in your Epsom salts. The best CBD bath salts have an insane ability to soften the skin and relieve stress.
Adding oils like lavender or chamomile further enhances your CBD bath’s overall aroma and therapeutic effect.
Coconut oil is an excellent moisturizer that nourishes dry skin and provides anti-inflammatory effects. We can’t pass on its benefits; you shouldn’t too!
Honey is a natural humectant that keeps moisture locked into your skin for long hours after bathing. Plus, honey has antibacterial properties; you certainly want those in your baths.
Adding these ingredients to your CBD oil bath will boost its benefits and provide an even more luxurious experience.
Now, here’s a vital question, do you need to buy CBD bath bombs? Not at all! You can make some CBD bath bombs using DIY ingredients. Or, if you would instead opt for buying CBD bath bombs, ensure you research your options.
So go ahead, pick out the perfect ingredients for your CBD bath, and enjoy a night of relaxation!
CBD-infused baths are a powerful way to nurture your body and mental health.
CBD bath benefits are numerous and quite attractive. So, it might be a great option if you’re looking for an easy way to upscale your wellness game.
They’re easy to set up and enjoy, and you’ll feel the benefits immediately. With that said, research and find the right CBD product for your needs. And you’ll be well on your way to a healthier lifestyle.